Can Sleep Deprivation Cause Infertility?

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Infertility is the difficulty or the inability to have a child. It can be of feminine origin, male, or both. In 40% of cases, infertility comes from both the man and the woman. About 10 out of 100 couples will be affected by an infertility problem at some point in their lives. A main cause for infertility is sleep deprivation. If you are trying to learn more on how lack of sleep can cause infertility problems and how you can solve these issues, read more in this article.

Lack of sleep can lead to infertility

Sleep is physiological state and a vital necessity for periodic rest. When they are faced with long-term sleep disorders, people face a number of harmful effects of lack of sleep, such as mood changes, low immunity, hormonal unbalance. In addition, interpersonal relationships and relationship with your partner can suffer.
A study conducted among sleep deprived women such as flight attendants or nurses working night shifts indicated that half of the women involved in the research have irregular menstrual cycles, compared to only a fifth in those having a balanced sleep. Thus, it was shown that lack of sleep can lead to irregular menstrual cycles, which prolong the time needed to conceive a child.
The body’s priority is to ensure the basic functioning of organs: brain, heart, lungs, liver. If the body has energy and nutrients it can help the immune system and digestion function properly.
the reproductive system and fertility are last on the priority list of the body. Therefore, it is extremely important that both women and men have a chance to benefit from daily ration of sleep on an average of eight hours.

Recommended solutions to have a balanced sleep

  • Change your mattress
    The mattress on which we sleep is more important than we think. You may blame your existing back or neck problems on lack of exercise or a great amount of effort made throughout the day. However, a mattress that is too soft or too firm can also cause back problems or disturb your rest. We recommend using a latex mattress that is both comfortable and durable. In addition, a latex mattress stops bacteria from reaching into your mattress so you will also stay healthy. You can discover the best latex mattresses on
  • Opt for a sleep aid medication
    In case you’ve tried natural methods of falling asleep but none have worked, then it’s time to resort to another natural alternative to get a peaceful and relaxing sleep. Alteril is a sleeping pill entirely made of natural ingredients that have no or little side effects. This is an efficient sleep aid for those who also deal with insomnia or depression.